What Are the Benefits of Tart Red Cherry Juice?
Red cherries taste delicious, but their juice may also have health benefits. Several universities have discovered that tart red cherry juice, from varieties such as Montmorency, have benefits that can play a role in good health. Tart cherry juice is usually sold in a concentrated form that must be mixed with water. The manufacturer King Orchards recommends mixing one part cherry juice concentrate with seven parts water. This equals two tablespoons of juice in an eight-ounce glass. Cherry juice concentrate can also be added to foods such as yogurt or oatmeal without dilution.
