What are the benefits of therapeutic massage and bodywork?

Therapeutic massage and bodywork can: • Improve circulation • Help to loosen contracted muscles and stimulate weak muscles • Reduce mental and physical fatigue • Reduce stress and aid in relaxation • Help to prevent and relieve pain from injuries and muscle spasm • Promote faster healing • Improve flexibility • Promote deeper and easier breathing • Improve posture • Strengthen the immune system • Foster peace-of-mind and a feeling of well-being • Promote mental alertness • Promote circulation and movement of toxins