What Are the Benefits of Whey Protein Drinks?
Whey protein supplementation plays an important role in many bodybuilding routines. While there are many sources of protein, one of the best ways to get your whey protein is through shakes. Whey protein shakes often serve as entire meal replacements. Bodybuilders are not the only ones who benefit from whey, however. Whey offers a number of other health benefits and protein shakes can be taken by nearly everyone. In fact, whey is often part of many dietary plans.