What are the best antioxidants?

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What are the best antioxidants?

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It can be very hard to rate antioxidant levels even with the help of the ORAC chart, because foods are all measured differently. For instance, you can measure ORAC values based on dry weight or based on serving size. That means they can vary drastically. A recent rating for the antioxidant level of freeze dried acai berry was over 102,000 on the ORAC chart, easily the highest rating for any berry tested at the time of the study, hence its classification as a super antioxidant. But depending on the manufacturing process, this level can vary a great deal. Only the highest quality acai berry supplements will offer you what you want from their product. While acai berry is not the only antioxidant-rich food you can find, it is one of the best. And it is far more appetizing as a smoothie than some other super antioxidants such as cloves or turmeric. Because of its great appeal and extremely high levels of nutrition, the acai berry looks to be making quite a name for itself in the health food

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