What are the Best Carbohydrates to Eat?
Decreasing the processed carbohydrates in your diet and eating more whole grains and cereals has numerous health benefits. The link between processed carbohydrates, and obesity has been securely established in recent years. Eating high quality carbohydrates can provide health benefits above and beyond helping to control body weight. The benefits include getting adequate intakes of the B vitamins required to metabolize protein, fat, and carbohydrate for energy. Research shows that active individuals can become B-vitamin deficient within 8 to 11 weeks of eating processed foods with few fruits, vegetables, and whole grains. This poor B-vitamin status results in significant decreases in aerobic power, higher lactic acid levels in the blood during exercise, and the inability to perform high intensity activity such as sprinting and weight lifting. Other benefits of eating more whole grains and cereals are that they fill you up so you are less likely to overeat and also provide fiber that hel
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