What are the best lower ab exercises ?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise you can do it at home in front of your TV: Attach a couple of ankle weights to your ankles. Lay down on the floor or any other hard surface. Use an exercise rug so as not to bruise your spine off the floor. Put your hands behind your head, or spread them wide. Lift your legs perpendicular to the floor, stop for a second. Lower the legs down. Repeat ten times, stop. Turn on your stomach, raise on your hands, with the lower part of the body on the floor, as if tryi
