What are the best online forums for weight loss support?
Calorie King is an on-line weight loss support website that is private and easy to use. It costs $55 per year (less expensive than many of the diet programs out there these days). What I like about Calorie King is that you just need to plug in what you ate (brand or restaurant, etc.) and they will calculate the calories for you. In addition, you will be provided information regarding fat contect, protein, saturated fat and much more. The program will tell you when you have met your caloric needs for a particular food as well. There is an on-line class included that will provide you with weight loss eduction. It is an excellent site. Sources: www.calorieking.