What are the best Protein powder types to buy for building muscle and where ?
whey protein is the best supplement,whey isolate or whey concentrate(a lot of manufacturers contain both).you really want a product with a high protein % ie no less than 80% whey.here are some that i have used that taste decent and i believe do the job- optimum nutrition gold standard whey-5lbs for approx £40 pharma phd whey -5lbs approx £33 sci-mentor premium whey-5lbs approx £32 gaspari myofusion-5lbs approx £35 nutrisport 90+-5kgs approx £45.