What Are the Best Sources of Natural Vitamin C?
Vitamin C, also called ascorbic acid, is a readily available nutrient that humans should consume daily. Fresh fruits and vegetables are the best sources of natural vitamin C, though small amounts can also be found in some fish and dairy products. Though vitamin C is available in pill form, the nutrient is more easily absorbed through natural sources. Doctors recommend consuming 40-125 milligrams of ascorbic acid each day. When natural vitamin C is obtained from whole foods, there is almost no risk of toxicity through over-consumption. The human body cannot store ascorbic acid, and supplies must be replenished daily.
