What are the best sources of protein for a vegetarian?
Good for you that you’ve made a pledge to get healthier! I think you’ll find that getting enough protein as a vegetarian isn’t very hard. It’s really just a matter of knowing which proteins are best and which won’t do much good unless combined with other proteins. High-quality proteins, the ones that have the right proportions of essential amino acids for a healthy body, include foods like chick peas, baked beans, tofu, cow’s milk, lentils, soya milk, muesli, boiled eggs, peanuts, breads and hard cheeses. I’m sure there are a lot of yummy combinations you can come up with that list! There are also proteins that might not be stellar on their own, but in combination with other proteins, pack a powerful punch. These “complementary proteins” include foods like beans on toast, cheese sandwiches, and rice with beans.
