What are the best yoga positions I can practice to improve my posture?
It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase elasticity in your legs and hips because they are all connected to each other. Balance poses are very challenging. People who do yoga get too excited in performing balances. This is good because the fun that the person acquires helps him to live up his spirit and enlighten his soul. Balance is helpful in improving your posture. In improving your posture, the spinal cord is elongated which helps to keep yourself from some injuries and falling over. here is a video to show you the standing postures: http://www.videojug.com/film/yoga-standing-postures-part-1 Look along the right hand side of this page for standing postures Part 2 and 3. Start with these and then move on to the balance poses. these c
