What are The Blackcurrant Fruit Health Benefits?
When most people think of a purple fruit, blueberries and blackberries come to mind. Few envision the deep purple berries so distinctive in taste that arise from the blackcurrant shrub.Most people are unaware of the nutritional benefits of the great British blackcurrant. Blackcurrants are an excellent source of anthocyanins, important health promoting antioxidants, known to help protect against ill-health, especially cancer and heart disease. Eating blackcurrants or drinking blackcurrant juice as part of a healthy diet, is an easy, natural way to improve your antioxidant intake and maintain a healthy lifestyle. Black currants contain anthocyanins, which are compounds naturally found in berries. They are very potent antioxidants and are responsible for the color of blackcurrants. Around 300 different types of anthocyanins have been discovered.Anthocyanins inhibit the enzymes Cyclo oxygenase 1 and 2, and reduce inflammation and the effects of arthritis in the body. The effect is similar
