What Are the Causes of Extreme Tiredness?
While everyone feels tired now and then, extreme tiredness or fatigue goes way beyond desiring more sleep. It is characterized by a severe lack of energy that interferes with everyday life. Several things can cause fatigue, ranging from poor lifestyle choices to medical problems.DietAccording to WebMD, food sensitivities and excess caffeine intake can lead to fatigue. Cut back on caffeine as much as possible and start monitoring your diet. The site advises cutting out any foods that make you feel tired within 10 to 30 minutes of consuming them.Psychological DisturbancesExtreme mental stress can manifest as physical symptoms, including extreme tiredness. Common culprits include depression, grief and anxiety, according to the Mayo Clinic.Medical ConditionsCertain medical conditions can trigger fatigue.
