what are the causes of leg muscle cramps?
What causes a leg cramp? The exact cause of a leg cramp is not well understood, but there are some risk factors that are thought to contribute to this condition: * Muscle fatigue * Heavy exercising * Dehydration * High weight (not necessarily obesity) * Electrolyte imbalances * Medications (statins, prednisone, others…) The most common cause that is typically seen in patients who develop leg cramps is exercising in an unusual way, meaning either more activity or a different exercise. Leg cramps are more common in young (adolescent age) and older (over 65) patients. Patients who weigh more are more prone to developing leg cramps. Also, some medications can cause side effects of leg cramping. How can leg cramps be prevented? * Stay Hydrated It is not well known exactly how dehydration and muscle cramping are related, but it is known that dehydration can predispose to leg cramps. Drink at least three full glasses of water each day, including one before bedtime. Also drink plenty of flui
