What Are the Characteristics of an Endomorph Body Type?

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What Are the Characteristics of an Endomorph Body Type?

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The characteristics of an endomorph body type include a rounder body with a waist that is often bigger than the chest. Endomorph body types often have short arms and legs, with the upper part of the limbs being larger than the lower part. People with this body type tend to store fat easily and have more difficulty losing weight. The endomorph body type may be the hardest body type to have in terms of managing weight and overall fitness. The ectomorph body type usually describes people who are tall and skinny. The mesomorph body type describes people with an athletic body. A person with an endomorph body type usually has a slow metabolism. They eat small amounts of food and still tend to gain weight. Excess calories can turn into fat quickly for someone with an endomorph body type. It is possible for endomorphs to lose weight, but it can sometimes be a slow process.

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