What Are the Dangers of Gatorade?
Gatorade is intended as an electrolyte and carbohydrate replacement drink. Gatorade is a nutrition tool that helps athletes recover from intense exercise by replacing the salts and sugars that are lost through perspiration and energy expenditure. Used judiciously, Gatorade can be helpful to athletes by allowing them to easily replace nutrients and boost performance by making sure that they maintain the proper electrolyte and energy levels. The dangers of Gatorade are mostly due to drinking too much Gatorade in place of other fluids, such as water, and over consuming Gatorade additives.
