What are the dangers of going on a liquid protein diet plan?
Every type of fad diet will hold in a few dangers and risks that you should be aware of before undertaking that diet. Let’s look at a few of these risks that you should keep in mind when going on a high protein liquid diet: • Adverse side-effects: A diet that is too high in protein may lead to headaches, dizziness, confusion, fatigue and nausea. This is because of the lack in carbohydrates and vitamins that is usually found in fruits and vegetables. • Constipation: Because of the lack of fiber in high protein liquid diets, the dieters that follow the diet can often have difficulties in passing stool. • Loss of lean muscle mass and a decrease in your metabolism. As liquid protein diets have much less calories and less whole foods than regular meals, being on one can lead to a decrease in your metabolism. And, by restricting your calorie intake, your body may start to burn off your muscle mass, also leading to a decline in your metabolism. • Learning of bad eating habits: A fad diet like
