What are the dangers/risks of going on such a liquid protein diet?
Every fad diet holds hidden dangers and risks that you usually only discover when you are already on the diet. It pays to be aware of the diet’s risks before hand. The main dangers and risks that a liquid protein diet might have are: • Unwanted side-effects: A diet that contains too much protein may lead to fatigue, headaches, dizziness, confusion and nausea. This is because the liquid diet protein shakes usually don’t contain all of the minerals and nutrients that your body requires for healthy functioning. • Constipation: High protein liquid diets usually contain little to no fibre. This may lead to constipation and if the diet goes on for too long, it can become very dangerous. • Learning of bad eating habits: A fad diet like a liquid protein diet may teach you to eat unhealthy and you may become used to eating so irregularly. It may be very difficult to break free from these eating habits. • Being caught in the yo-yo diet trap. Fad diets like a liquid protein shake diet may cause y