What are the differences between the “Fat Loss 4 Idiots” diet and low-carb diet or low-fat diet?
There’re a lot of differences in terms of food type and food circulation. The Fat Loss 4 Idiots diet lays emphasis on both carbohydrate and protein (with a slightly more emphasis on protein). Its menus include regular-fat food, low-fat food, low-sugar food, vegetables and fruits. So, your body will still get complete food elements, and will not become tired during the diet program. Check out the diet’s 3-day sample menu In this diet, food will be rotated using the Calorie Shifting method, which will allow your body to burn more excess fat longer, and this will enable your continual fat loss.
