What Are the Different Exercises for Swimming Strength Training?
Swimming is a full-body sport that requires strength training and aerobic training. A core workout is a key component of all swimming strength training, as well as lower body workouts and upper body weight lifting routines. Cross training is also helpful in building cardiovascular endurance and performance, and plyometric exercises are useful for developing explosive power. Effective swimming strength training will employ the use of exercises that mimic motions performed in the pool, so cable exercise machines will be an integral part of swimming strength training. As with any other strength training programs, adequate rest is necessary to prevent injury, as is a thorough stretching routine.
