What Are the Different Triphala Benefits?
Triphala is an herbal supplement used traditionally in Ayurvedic medicine. It contains extracts from three different types of fruits called amalaki, bibhitaki, and haritaki. Used for thousands of years and considered to have a balancing effect on many of the body’s systems, taking triphala has been shown to have a variety of health benefits, including aiding the digestive and cardiovascular systems, stopping infection and reducing cold symptoms.
