What Are the Different Types of Cholesterol Lowering Foods?
Along with exercise, a proper diet is one of the most important ways to deal with high levels of bad cholesterol. In fact, choosing to include cholesterol lowering foods in each meal can be so effective that medication to control cholesterol becomes unnecessary. Fortunately, there are a number of foods that can help lower excessive levels of bad cholesterol while at the same time promote the elevation of good cholesterol levels.
Along with exercise, a proper diet is one of the most important ways to deal with high levels of bad cholesterol. In fact, choosing to include cholesterol lowering foods in each meal can be so effective that medication to control cholesterol becomes unnecessary. Fortunately, there are a number of foods that can help lower excessive levels of bad cholesterol while at the same time promote the elevation of good cholesterol levels. Just about any cholesterol diet will include the use of whole grains. Oats have proven to be very important when it comes to returning high cholesterol levels to an acceptable range. Consuming an oat cereal at breakfast time, especially one fortified with psyllium or flaxseed, will help the body to eliminate excess fat in the bloodstream and restore proper levels of cholesterol throughout the body.
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