What Are the Different Types of Food Supplements?
Some types of food supplements include antioxidants, vitamins, fats, minerals, and proteins. Recommended types can vary according to what a person’s diet might lack. Supplements are also sometimes added to a person’s diet because of certain activities they participate in. For example, athletes often require more carbohydrates in their diet because carbohydrates can increase energy. In Western cultures, diets are usually high in carbohydrates. Compounds of hydrogen, carbon, and oxygen are generally elements of carbohydrates. In the body, chemical processes break down carbohydrates into glucose. If the body doesn’t maintain healthy levels of glucose, diabetes can occur.