What Are the Different Types of Free Weight Exercises?
Free weights are weighted devices such as barbells or dumbbells that can be used to improve fitness, muscle tone, and strength level. Some people prefer free weight exercises to machines or other forms of strength training because they are easily customizable and can help improve posture and balance when used correctly. There are hundreds of different types of free weight exercises that can be used to target specific muscle groups. Many fitness experts suggest performing at least one exercise for each muscle group to get a total body workout. Free weight exercises for the upper body target the biceps, triceps, deltoids, chest, and shoulder muscles. Many free weight exercises for arms combine two or more of these muscle groups. It may help to plan an exercise routine in advance to ensure that all muscles are worked adequately and none are overworked.
