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What Are the Different Types of Stretching Techniques?

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What Are the Different Types of Stretching Techniques?

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To keep the body supple and flexible, different stretching techniques are used to increase muscle length. There are several different stretching techniques including ballistic stretching, PNF stretching and passive stretching. Which one is right for a specific person depends on the situation as they all have different advantages and disadvantages. Generally a passive stretch is the least effective of the different stretching techniques, although it is also the safest. PNF stretches are often considered to be the most effective type of stretch but also involve an increased risk of injury. Passive stretching is probably the most common type of stretching technique. During a passive stretch the stretcher will get into the stretching position and then hold this for a certain amount of time. Sometimes this is also referred to as static stretching although these exercises have slightly different meanings. With a static stretch the person brings his or her muscle to the point of stretch manua

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