What Are the Different Types of Therapy People Use to Treat Bipolar?
It is important to find the right type of therapy. Depending on where you live there may be many options or few options. Types of therapies include: Individual therapy – Patients meet one-on-one with a therapist. Individual therapies that have been shown in research to be effective for bipolar disorder (Interpersonal and Social Rhythm Therapy, IPSRT; Cognitive Behavior Therapy, CBT; Psychoeducation) tend to be structured and goal-oriented, targeting symptom reduction, relapse prevention and improved quality of life. Psychoeducation appears to be an essential component of effective psychotherapy. Family and couples therapy – Sometimes bipolar disorder is best treated in a family or couples context. Bipolar disorder generally affects the entire family, and family distress can worsen the disorder while positive family support is a protective factor. Therefore, a therapy that includes the entire family can help all members of the family. Group therapy/Support groups – Many people with bipo