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For best results, combine 1.5 teaspoons (7.5 ml) with 4 oz of hot water, cover and let steep for 10 minutes. Take twice a day. Any hot beverage can be substituted for hot water. Honey, sugar, or other sweetener can be added for taste but not more than 1.5 teaspoons. Dosing can be increased to 4 times a day without adverse affect.
