What are the effects of exercising after an injury?
When you continue to exercise or play on an injury, you can aggravate your injury or cause additional symptoms that could make it impossible to play or exercise. By favoring an injury, other anatomical structures around the original injury will be under increased stress, possibly increasing your risk of a secondary injury. Our therapists can help you modify your exercise program to allow your injury to heal. Our goal is to return you to your activity/exercise as quickly as possible.
