What Are the Effects of Walking Barefoot?

Barefoot walking
0
Posted

What Are the Effects of Walking Barefoot?

0

While shoes are designed to help the foot imitate a natural walking motion, only walking barefoot can accomplish a truly natural motion. Walking barefoot, either around the home or in other settings, can help strengthen the foot, straighten and tone the bones and muscles of the foot, and help develop new muscles in the foot. Making a habit out of walking barefoot in the home can even help relieve stress and regulate body temperature, especially in warm conditions. By walking more naturally and improving the motion of the foot, one can improve his or her balance as well, and in some cases correct flat feet.

0

While shoes are designed to help the foot imitate a natural walking motion, only walking barefoot can accomplish a truly natural motion. Walking barefoot, either around the home or in other settings, can help strengthen the foot, straighten and tone the bones and muscles of the foot, and help develop new muscles in the foot. Making a habit out of walking barefoot in the home can even help relieve stress and regulate body temperature, especially in warm conditions. By walking more naturally and improving the motion of the foot, one can improve his or her balance as well, and in some cases correct flat feet. Walking barefoot in public can be a hazard, however, as more debris is present on sidewalks and other public areas. The foot is directly exposed to such debris, and one may become injured after stepping on something sharp. The injury is then at risk for infection, so walking barefoot in public may not be the best idea, especially for someone new to the practice who has not developed

Related Questions