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What are the EI Competencies?

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What are the EI Competencies?

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Emotional intelligence is the ability to be aware of our own emotions and those of others, in the moment, and to use that information to manage ourselves and manage our relationships optimally. The 24 EI competencies are depicted in the four-quadrant model below: Definitions of Competencies Personal Competence These competencies determine how we manage ourselves • Self-Awareness Knowing one’s internal states, preferences, resources, and intuition • Emotional awareness: Recognizing one’s emotions and their effects • Accurate self-assessment: Knowing one’s strengths and limits • Personal power: A strong sense of one’s self-worth and capabilities; self confidence • Self-Management Managing ones’ internal states, impulses, and resources • Emotional self-control: Keeping disruptive emotions in check • Integrity: Maintaining high standards of honesty and ethics at all times • Innovation & creativity: Actively pursuing new approaches and ideas • Initiative & bias for action: Readiness to act

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