What Are The Functions Of Vitamin B Complex?
The functions of the eight water soluble vitamins of the B complex are listed below. Vitamin B1 or known as thiamine helps in the metabolism of carbohydrates as catalyst. It helps in maintaining healthy nerves and improves the heart strength. Vitamin B deficiency can lead to muscular weakness and heart swelling. Food stuffs high in vitamin B are red meats, liver, eggs, green vegetables, cereals, berries and legumes. Vitamin B2 or riboflavin serves as a catalyst in the metabolism of fats, carbohydrates and certain respiratory proteins. It is also essential for the formation of red blood cells. Deficiency may lead to skin lesions. Milk, liver, vegetables, cereals, bread and mushrooms are the food stuffs rich in vitamin B2. Vitamin B3, otherwise known as niacin helps in lowering the bad cholesterol and also helps in the release of energy from the nutrients. Pellagra and mental confusion are the things that are caused due to its deficiency. Vitamin B5 or pantothenic acid also helps in meta
