What are the health and physical benefits of playing soccer?

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What are the health and physical benefits of playing soccer?

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Soccer gives you a cardiovascular workout while working on stamina, strength and endurance. You can build a team spirit and have fun at the same time. It is 90% mental and 10% physical. You can kick the ball around, but it’s your mind doing all the work. So through soccer you can build concentration, which really helps if you start young.

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