What are the health benefits from using the best fish oil supplement?
Omega-3 fatty acids are known best for their heart benefits. However, a growing body of research suggests that omega-3 fatty acids may provide benefits beyond reducing the risk of cardiovascular disease, such as lowering joint inflammation and tenderness for rheumatoid arthritis patients. Over 4,500 research studies on omega-3 fatty acids’ effects on overall health have been conducted in the last 25 years. According to the Centers for Disease Control and the American Heart Association (AHA), heart disease specifically coronary artery disease is still the number one cause of death ofmen and women in the United States. To reduce the risk of heart disease, the AHA recommends eating two servings of fish rich in omega-3 fatty acids each week. But most Americans eat fish only three times per month or less.Moreover, there are growing concerns about unsafe levels of contaminants such as mercury, lead and PCBs that are now commonly found in many fish. Supportive but not conclusive research show
