What are the Health Benefits of Carrot Juice?
The carrot provides what is certainly the most important basic juice. The yellow colour is due to carotene. Another name for this form of carotene, the trans form, is pro vitamin A. Many authors write that carrots contain a lot of vitamin A. This is not actually true; what the carrot does contain is the pro vitamin. That means a substance that is converted by the body into the vitamin itself.Carrot juice has been well known as being a miracle juice, or “the king of juices”. Many people around the world have found that if they include carrot juice in their daily diet, that their overall health improves enormously. A common misconception is that carrot juice would be bitter or too deep in flavor. In reality, when carrots are juiced, they are actually very sweet tasting, and they mix great with other fruit juices, especially apple juice. Carrot juice blends with practically all other juices. Deficiencies in Vitamin A can cause dryness and damage to the skin, nails and hair. Drinking carro
