What are the Health Benefits of Coconut Flour?
Coconuts aren’t just for bikinis and tropical drinks anymore. Their oil is touted for its good fats and great moisturizing, and that’s not their only healthy byproduct. When coconut meat is dehydrated, defatted and ground into a fine powder, a miraculous substitution food is produced: coconut flour. Replace your regular baking flour with 15 to 25 percent coconut flour, or add heaping tablespoons to smoothies, cereals and drinks to reap its amazing health benefits.