What are the health benefits of eating Organic Prairie's organic ham?

• Organic pork is an excellent source of high density protein produced without added potentially harmful chemicals. • Pork provides six essential vitamins: Thiamin, 65% RDA, Riboflavin, 22% RDA, Niacin, 47% RDA, Vitamin B6, 24% RDA, Vitamin B12, 38% RDA, and Pantothenate, 10% RDA, and four important minerals: Phosphorous, 22% RDA, Magnesium, 10% RDA, Iron, 9% RDA, and Zinc, 36% RDA. For more information on the health benefits of eating organic pork see the Health & Nutrition links in the Resource Section at www.organicvalley.coop. What are good uses for Organic Prairie organic ham? Rich, juicy organic pork is a perennial favorite in the American diet. Ham is a traditional holiday favorite, and a wonderful food to eat and then prepare again for such pleasing concoctions as ham and cheese sandwiches, scalloped potatoes and ham, ham salad sandwiches, omelets, and as a base for a variety of soups. Our Spiral Cut Bone-In Half Ham is the perfect indulgence for an attractive and nutritious ...  more