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What Are the Health Benefits of Infrared Saunas?

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What Are the Health Benefits of Infrared Saunas?

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Overview Traditional saunas, which have been used for thousands of years, involve water poured over heated rocks to create steam that then permeates the air. Infrared saunas work by converting light to what’s called “infrared radiant heat,” a type of energy that the bather absorbs directly into his skin, rather than sitting in a high humidity room. Construction and Operation Infrared and traditional saunas require similar small rooms in order to work well. The difference lies more in the heating sources than in the space required. Because an infrared sauna uses a self-contained heat source, it has the added benefit of being portable. Infrared saunas are also less expensive because you need very little specialized construction to start using one in your home. A traditional sauna requires a special fire pit to heat the rocks and a specific room set aside to be used for only the sauna and nothing else. Infrared saunas heat up in 10 to 20 minutes as opposed to more than an hour for traditi

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