Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What are the health benefits of Quinoa?

April 26, 2017health benefits health food lifestyle natural products organic food organic products quinoa wellbeing

0

Posted

What are the health benefits of Quinoa?

1 Answer

0

Posted

• Migraine Headaches – due to the high magnesium and B2 content. Magnesium helps relax blood vessels, preventing the constriction and dilation characteristic of migraines. B2 improves the energy metabolism within their brain and muscle cells aiding in reducing migraine frequency. • Cardiovascular Health – due to the high magnesium content. Magnesium relaxes the blood vessels which can aid in heart conditions such as hypertension, ischemic heart disease and heart arrhythmias. • Antioxidant Protection – due to the high content of magnesium and copper. These minerals help to protect the mitochondria from oxidative damage created during energy production as well as guard other cells, such as red blood cells, from injury caused by free radicals. • Protection Against Breast Cancer – due to the high fiber and antioxidant content • Gallstones – due to the high fiber content. A diet high in fiber can lower the risk of developing gallstones • Type 2 Diabetes – due to the high magnesium content.