What are the health benefits of zinc and in what foods is it found?
Zinc is an important mineral required for countless reactions and functions in the body, including proper growth and immune function, DNA synthesis, cell division and cellular metabolism.
The best sources of zinc are beans, animal meats, nuts, fish and other seafood, whole grain cereals and dairy products. Zinc is also added to some breakfast cereals and other fortified foods.
Zinc has a surprising number of benefits. It not only supports the immune system, it also helps to control diabetes, weight management and the healing of acne and wounds.
Zinc is also known to be beneficial to to hair,skin and nail health.
Although many foods contain the mineral, the foods highest in zinc are:
shellfish, beef and lamb (best to stick with lean cuts preferably grass-fed beef), and toasted wheat germ, spinach, pumpkin and squash, nuts and chocolate.
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The health benefits of zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing for acne and wounds. Also, zinc is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care, appetite loss, etc. Zinc is a very important mineral and plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body. Zinc is mostly found in the strongest muscles of the body and is found in high concentrations of the white and red blood cells, eye retina, skin, liver, kidneys, bones and pancreas. The semen and prostate gland in men also contain high, significant amounts of zinc.
Foods that have zinc them include pumpkin seeds, dark chocolate, garlic, sesame seeds, watermelon seeds, wheat germ, squash seeds and chickpeas,
Zinc is an immune booster. It has anti-inflammatory properties which makes it great for heart health and fighting infections/healing from infection. it is also a blood detoxifier when used in the recommended quantities. Because of its detoxifying properties it assist in lowering blood pressure and fight acne/pimples, even helping to fight heart disease it also acts as an antioxidant within the body and fights free radical cell damage which could in turn fight cancer. Zinc also acts as a hormone balancer, enhancing the sex drive of men due to increasing testosterone levels and therefore virility as well as regulating insulin levels which in turn regulates blood sugar level and therefore is seen as a treatment or in some cases a cure for Diabetes. Apart from this it causes our bodies to absorb certain proteins more effectively and efficiently which causes a slight boost in skin, hair and nail growth as hair and nails are made of your body’s dead protein cells while skin is constantly replenishing itself. Another great effect it has because of the rate of protein absorption and cell division it enhances, it is a great supplement for muscle growth as well as muscle repair.
