What Are the Home Remedies For Tension Headaches?

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What Are the Home Remedies For Tension Headaches?

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Most often, the tension headaches are the result of a stressful life. The causes for this stress are of no importance when it comes to this condition. Stress simply translates into headache in many people. Now let us look at some remedies for this type of condition. Temple massaging: Massaging your temples gently and smoothly helps in improving the ratio of blood flow to the forehead. This in turn helps in reducing the condition. Say ‘no’ to chewing gum: This is a habit more prominent in youngsters. The repeated chewing of gums makes the muscles in the jaw very tight which eventually creates the pain. Sleep and get rid of the pain: Take some time out to close your eyes, sleep tight and relax. Sometimes this is all you need to do get rid of a severe headache. At the same time, a prolonged sleep can only make the pain worse. Use some heat: Using a heating pad to support your shoulders and next will provide you instant relief from the tension. The heating pad will relax the muscles in the

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