What are the mental health benefits of bikram yoga?”
The benefits of yoga vary. Just as with any form of exercise, prayer practice or diet, the efforts made by the practitioner and the willingness to approach all things with a positive attitude greatly affect the results. The Benefits of Yoga Whether you’re trying yoga for the first time or a seasoned practitioner, there are many stages in which you can experience the benefits of yoga. Physical The body welcomes and requires active movement. Any form of stretching will help the body stay limber. However, the physical benefits of yoga, as reported by the millions of people who perform various types of asanas, are many. For example: Better flexibility of the spine and joints Increased flow of blood and oxygen Stronger balance and straighter posture Improved digestion Toned and strengthened muscles Reduction of toxins built up in the body Heightened immune system response Many yogis claim that regular practice can also greatly reduce the symptoms of a number of ailments, such as allergies,
