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What are the necessities for a macro meal?

April 26, 2017macro meal necessities

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What are the necessities for a macro meal?

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Various grains; most vegetables; all the beans; special sea vegetables; pickles home made or bought; miso; sesame oil; stainless steal pots and pans; heat deflector, steamer, gas stove or portable propane burners; clean kitchen; good quality vegetable knife and various stainless steal utensils. Talk to your health guider or counselor for other details.