What are the nutrition values of pears?

nutrition pears values
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What are the nutrition values of pears?

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Pears are an excellent source of dietary fiber (a medium sized pear has6 grams of fiber, 24% of the recommended daily allowance) and a good source of vitamin C, a proven anti-oxidant. Pears also offer potassium (a medium sized pear has190 mg of potassium). They contain no saturated fat, sodium or cholesterol. A medium pear has about 100 calories. Check out our Nutrition pages for complete pear nutrition values and explanations on the various nutrients.

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