What are the nutritional benefits of Hemp milk vs. dairy and other non-dairy beverages?
Hemp milk is a delicious soy-free and dairy free beverage made from hemp seeds. It contains Omega-3 & 6 essential fatty acids, all 10 essential amino acids, protein and naturally occurring nutrients like magnesium and iron. Hemp milk is an excellent source of ALA (Alpha-Linolenic Acid) Omega-3 fatty acids. One serving of Hemp milk provides about 50% of your daily value of Omega-3 EFA’s. In fact, 92% of the fat content in Hemp milk is Omega EFA’s. It provides almost 3x the Omega-3’s found in the leading soymilk brand, and more than double the Omega-6’s. By contrast, almond, rice milk and dairy contain no Omega-3’s and less than 100 mg of Omega-6’s. So there you have it in a nutshell!
