Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What are the nutritional benefits of seaweed?

April 26, 2017Benefits nutritional Seaweed

0

Posted

What are the nutritional benefits of seaweed?

1 Answer

0

Posted

Nori seaweed is high in fiber, protein, vitamins and minerals. Compared with dairy products, seaweed provides up to ten times more calcium and iron by weight, and contains other important trace minerals. Seaweed has traditionally been eaten by Asian cultures to strengthen the circulatory system and help lower cholesterol. Today scientists are researching other potential health benefits of seaweed.