What Are the Outer & Inner Thigh Exercises That Are Done in a Chair?
Using a resistance band, you can adapt many standing inner and outer thigh exercises into a chair workout. The chair you choose needs to be sturdy with a straight back. Adding a resistance band allows you to adjust tension to your strength. A band that forms a complete circle is the best choice for these exercises. Inspect your resistance band for wear before each workout. Complete three sets of eight to 12 repetitions of each exercise.
