What are the physical, physiological and psychological effects of stress on the body?
Heya, Stress can do many things to the body and here are some list below So Physical: -Aches and pains -Diarrhea or constipation -Nausea, dizziness –Chest pain, rapid heartbeat -Loss of sex drive -Frequent colds Cognitive -Memory problems -Inability to concentrate -Poor judgment -Seeing only the negative -Anxious or racing thoughts -Constant worrying Emotional -Moodiness -Irritability or short temper -Agitation, inability to relax -Feeling overwhelmed -Sense of loneliness and isolation -Depression or general unhappiness Behavioural -Eating more or less -Sleeping too much or too little -Isolating yourself from others -Procrastinating or neglecting responsibilities -Using alcohol, cigarettes, or drugs to relax -Nervous habits (e.g. nail biting, pacing) Check this site out it is really useful and informative i recon it will help you.
