What are the physical symptoms and reactions to social anxiety?
Typically, someone with intense social anxiety will experience headaches, tight muscles, excessive sweating, or even blushing when they have to face a scenario that they fear. Sometimes, it can even escalate to a full-blown panic attack. Some people with social anxiety do not experience these symptoms though, and say that they only feel self-conscious or afraid. It is common that people suffering from social anxiety will be sensitive about it and may be reluctant in admitting that they are afflicted by it. If you suspect that someone you know may have a form of social anxiety, it is important that you are careful not to put them on the spot when talking about. Be gentle and understanding, and with time, your friend may eventually confide in you. What can be done to relieve shyness and social anxiety? There are quite a few ways that you can begin to relieve shyness and social anxiety. If you suspect that you condition is severe, you should seek out a professional therapist or counselor
