What are the Pyridoxine Vitamin ( Vitamin B6 ) Benefits?
In addition to these important benefits, pyridoxine helps to balance levels of potassium and sodium in the body, and it may help to prevent cystine from being converted to the toxic element known as homocysteine. High levels of homocysteine is thought to have a harmful impact on the heart, and pyridoxine may have a protective role to play.Pyridoxine is needed to make lots of other proteins including hormones, neurotransmitters, and enzymes. You also need it to make prostaglandins, hormone substances that regulate functions like your blood pressure.Because of pyridoxine’s role in serotonin and other neurotransmitter production, supplementation often helps depressed people feel better, and their mood improves significantly. It may also help improve memory in older adults. It activates many enzymes and enzyme systems. It is involved in the production of antibodies which protect against bacterial diseases. Pyridoxine helps in the healthy functioning of the nervous system and brain. It is e
