What Are the Recommended Levels of Folic Acid?
All premenstrual women should take 0.4 to 0.8 mg of folic acid daily, even if they have no plans to become pregnant. This is because fully half of all pregnancies are unplanned. Taking folic acid every day ensures folate is delivered to the fetus from conception in the event of pregnancy. In addition, there are also women who require more than the basic level of folate. Women who are breastfeeding are advised to consume 0.5mg of folic acid per day. When a woman has had a baby with anencephaly or spina bifida and wishes to become pregnant again, a doctor might prescribe a dosage of folic acid that is 10 times higher than normal (4mg). Women who are currently prescribed medicines for type 2 diabetes, psoriasis, epilepsy, rheumatoid arthritis, or inflammatory bowel disease are advised to talk to their physician about folic acid intake. The same applies to women with kidney disease, celiac disease, or liver disease. Folate-Rich Foods A number of foods are naturally rich in folate. Although
